SESAME HAMBURGER BUNS vs 100% WHOLE WHEAT ORGANIC SOFT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 10 out of 18 nutrient categories
SESAME HAMBURGER BUNS: 7
vs
100% WHOLE WHEAT ORGANIC SOFT BREAD: 10
(1 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 45.6 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 72 UG | |
| Niacin | 6.3 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 3.0 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | SESAME HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 267 MG | |
| Iron, Fe | 7.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 93 MG | 184 MG | |
| Sodium, Na | 465 MG | 351 MG |