SESAME HAMBURGER BUNS vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 8 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 8
vs
100% WHOLE GRAIN BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 46.5 g | 45.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 7.0 MG | 1.2 MG | |
| Potassium, K | 93 MG | 131 MG | |
| Sodium, Na | 465 MG | 471 MG |