SESAME HAMBURGER BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 5
vs
ORIGINAL ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 49.1 g | 42.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 84 UG | |
| Niacin | 3.0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 75 MG | 53 MG | |
| Sodium, Na | 509 MG | 912 MG |