SESAME HAMBURGER BUNS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 2
vs
WHEAT ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 46 g | 46.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 420 MG | 482 MG |