SESAME HAMBURGER BUNS vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SUNDRIED TOMATO FLATBREAD wins in 6 out of 10 nutrient categories
SESAME HAMBURGER BUNS: 2
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 6
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 170 cal | |
| Protein | 8 g | 17.0 g | |
| Carbs | 46 g | 32.1 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 2 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Sodium, Na | 420 MG | 604 MG |