SESAME HAMBURGER BUNS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 5 out of 10 nutrient categories
SESAME HAMBURGER BUNS: 3
vs
HY-VEE: 5
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 320 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 420 MG | 596 MG |