SESAME HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SESAME HAMBURGER BUNS: 3
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 439 MG | 316 MG |