SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL wins in 8 out of 12 nutrient categories
SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL: 8
vs
MASHED SWEET POTATOES & CARROTS: 2
(2 ties)
Overview
| Nutrient | SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 65 cal | 98 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 8.6 g | 17.1 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 258 MG | 415 MG |