SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING vs SKINLESS & BONELESS PACIFIC COD
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS PACIFIC COD wins in 4 out of 11 nutrient categories
SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING: 3
vs
SKINLESS & BONELESS PACIFIC COD: 4
(4 ties)
Overview
| Nutrient | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | SKINLESS & BONELESS PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 15.9 g | 12.4 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | SKINLESS & BONELESS PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | SKINLESS & BONELESS PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 460 MG | 637 MG |