SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE vs CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 6 out of 10 nutrient categories
SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE: 3
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 6.2 g | 6.0 g | |
| Carbs | 18.1 g | 13.8 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 123 MG | 143 MG | |
| Sodium, Na | 300 MG | 244 MG |