SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 7 out of 11 nutrient categories
SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE: 3
vs
BEEF POT ROAST: 7
(1 ties)
Overview
| Nutrient | SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 86 cal | |
| Protein | 6.2 g | 9.3 g | |
| Carbs | 18.1 g | 6.4 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SESAME GINGER WILD ALASKAN POLLOCK BOWL WITH BROWN RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 300 MG | 321 MG |