SESAME GINGER UDON BOWL WITH CHICKEN vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
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SESAME GINGER UDON BOWL WITH CHICKEN wins in 6 out of 10 nutrient categories
SESAME GINGER UDON BOWL WITH CHICKEN: 6
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | SESAME GINGER UDON BOWL WITH CHICKEN | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 136 cal | |
| Protein | 8.2 g | 4.5 g | |
| Carbs | 17.1 g | 16.7 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER UDON BOWL WITH CHICKEN | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 207 MG | 145 MG | |
| Sodium, Na | 353 MG | 285 MG |