SESAME GINGER UDON BOWL WITH CHICKEN vs CHICKEN FRITTERS & MASHED POTATOES
Nutrition comparison per 100 g serving
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SESAME GINGER UDON BOWL WITH CHICKEN wins in 6 out of 11 nutrient categories
SESAME GINGER UDON BOWL WITH CHICKEN: 6
vs
CHICKEN FRITTERS & MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SESAME GINGER UDON BOWL WITH CHICKEN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 17.1 g | 11.8 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER UDON BOWL WITH CHICKEN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SESAME GINGER UDON BOWL WITH CHICKEN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 353 MG | 431 MG |