SESAME GINGER TOFUBAKED vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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SESAME GINGER TOFUBAKED wins in 6 out of 10 nutrient categories
SESAME GINGER TOFUBAKED: 6
vs
GROUND BEEF ROUND: 3
(1 ties)
Overview
| Nutrient | SESAME GINGER TOFUBAKED | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 8.1 g | 15.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER TOFUBAKED | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 273 MG | 67 MG |