SESAME GINGER TOFUBAKED vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME GINGER TOFUBAKED: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | SESAME GINGER TOFUBAKED | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 94 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 5.1 g | 2.4 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER TOFUBAKED | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 162 MG | 82 MG | |
| Sodium, Na | 273 MG | 6 MG |