SESAME GINGER STIR FRY KIT vs GUAVA
Nutrition comparison per 100 g serving
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SESAME GINGER STIR FRY KIT wins in 5 out of 11 nutrient categories
SESAME GINGER STIR FRY KIT: 5
vs
GUAVA: 4
(2 ties)
Overview
| Nutrient | SESAME GINGER STIR FRY KIT | GUAVA | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 13.6 g | 11.2 g | |
| Fat | 1.4 g | 0.2 g | |
| Fiber | 2.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER STIR FRY KIT | GUAVA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER STIR FRY KIT | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 300 MG | 278 MG | |
| Sodium, Na | 536 MG | 10 MG |