SESAME GINGER SEAFOOD SALAD vs CLASSIC HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME GINGER SEAFOOD SALAD: 3
vs
CLASSIC HAM SALAD: 3
(4 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 380 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 19 g | 6 g | |
| Fat | 14 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 610 MG | 1,020 MG |