SESAME GINGER SEAFOOD SALAD vs TABOULE SALAD
Nutrition comparison per 100 g serving
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SESAME GINGER SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SESAME GINGER SEAFOOD SALAD: 5
vs
TABOULE SALAD: 4
(1 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 50 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 14.2 g | 6.7 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 522 MG | 150 MG |