SESAME GINGER SALMON BOWL WITH WHITE RICE vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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SESAME GINGER SALMON BOWL WITH WHITE RICE wins in 6 out of 11 nutrient categories
SESAME GINGER SALMON BOWL WITH WHITE RICE: 6
vs
WHOLE GRAIN PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | SESAME GINGER SALMON BOWL WITH WHITE RICE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 114 cal | 164 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 15.7 g | 30.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SALMON BOWL WITH WHITE RICE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER SALMON BOWL WITH WHITE RICE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 173 MG | 18 MG |