SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS vs FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS: 3
vs
FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE: 3
(5 ties)
Overview
| Nutrient | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 310 cal | 200 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 49 g | 24 g | |
| Fat | 9 g | 9 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 140 MG | 140 MG | Tie |
| Sodium, Na | 380 MG | 340 MG |