SESAME GINGER NOODLE SALAD WITH CARROTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SESAME GINGER NOODLE SALAD WITH CARROTS wins in 6 out of 12 nutrient categories
SESAME GINGER NOODLE SALAD WITH CARROTS: 6
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SESAME GINGER NOODLE SALAD WITH CARROTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 316 cal | 186 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 48.9 g | 17.9 g | |
| Fat | 9.0 g | 10.7 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER NOODLE SALAD WITH CARROTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER NOODLE SALAD WITH CARROTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 376 MG | 214 MG |