SESAME GINGER NOODLE SALAD WITH CARROTS vs SOUTHWEST COUSCOUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SESAME GINGER NOODLE SALAD WITH CARROTS: 5
vs
SOUTHWEST COUSCOUS SALAD: 5
(2 ties)
Overview
| Nutrient | SESAME GINGER NOODLE SALAD WITH CARROTS | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 83 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 48.9 g | 16.0 g | |
| Fat | 9.0 g | 1.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER NOODLE SALAD WITH CARROTS | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER NOODLE SALAD WITH CARROTS | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 376 MG | 282 MG |