SESAME GINGER NOODLE SALAD WITH CARROTS vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 12 nutrient categories
SESAME GINGER NOODLE SALAD WITH CARROTS: 4
vs
HAM SALAD: 5
(3 ties)
Overview
| Nutrient | SESAME GINGER NOODLE SALAD WITH CARROTS | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 245 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 48.9 g | 10 g | |
| Fat | 9.0 g | 19.1 g | |
| Fiber | 2.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER NOODLE SALAD WITH CARROTS | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER NOODLE SALAD WITH CARROTS | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 376 MG | 1,018 MG |