SESAME vs SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
SESAME wins in 10 out of 17 nutrient categories
SESAME: 10
vs
SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | SESAME | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 140 cal | 600 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 26.3 g | 20 g | |
| Fat | 2.6 g | 40 g | |
| Fiber | 7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME | SEAWEED SNACK | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SESAME | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 596 MG | 1,000 MG |