SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES vs SUPER FIRM TOFU
Nutrition comparison per 100 g serving
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SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 10 nutrient categories
SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES: 5
vs
SUPER FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | SUPER FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 211 cal | 129 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 7.0 g | 8.2 g | |
| Fat | 12.3 g | 5.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | SUPER FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 129 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 175 MG | 518 MG | |
| Sodium, Na | 632 MG | 0 MG |