SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES: 4
vs
LEAN GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 161 cal | |
| Protein | 17.5 g | 20.5 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 12.3 g | 8.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 632 MG | 62 MG |