SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES vs GROUND BEEF
Nutrition comparison per 100 g serving
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SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 10 nutrient categories
SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES: 6
vs
GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 17.5 g | 18.8 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 12.3 g | 15.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 632 MG | 67 MG |