SESAME GINGER FANCY VEGGIES & RICE BROWN RICE vs MINCE PIE
Nutrition comparison per 100 g serving
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SESAME GINGER FANCY VEGGIES & RICE BROWN RICE wins in 6 out of 12 nutrient categories
SESAME GINGER FANCY VEGGIES & RICE BROWN RICE: 6
vs
MINCE PIE: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER FANCY VEGGIES & RICE BROWN RICE | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 287 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 15.9 g | 40.4 g | |
| Fat | 1.5 g | 13.2 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER FANCY VEGGIES & RICE BROWN RICE | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SESAME GINGER FANCY VEGGIES & RICE BROWN RICE | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 88 MG | 228 MG |