SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 8 out of 16 nutrient categories
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 7
vs
ROSARITA: 8
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | ROSARITA | Winner |
|---|---|---|---|
| Calories | 87 cal | 98 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 13.1 g | 13.7 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 176 MG | 98 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 61 MG | 333 MG |