SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI vs SIGNATURE
Nutrition comparison per 100 g serving
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SIGNATURE wins in 5 out of 10 nutrient categories
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 4
vs
SIGNATURE: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | SIGNATURE | Winner |
|---|---|---|---|
| Calories | 87 cal | 117 cal | |
| Protein | 5.8 g | 5.2 g | |
| Carbs | 13.1 g | 19.0 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 176 MG | 214 MG | |
| Sodium, Na | 61 MG | 215 MG |