SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI vs SALISBURY STEAK 'N MASHED POTATOES
Nutrition comparison per 100 g serving
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SALISBURY STEAK 'N MASHED POTATOES wins in 6 out of 11 nutrient categories
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 4
vs
SALISBURY STEAK 'N MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 87 cal | 125 cal | |
| Protein | 5.8 g | 8.2 g | |
| Carbs | 13.1 g | 7.5 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 61 MG | 463 MG |