SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs SOUTHWESTERN STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN BREAST wins in 13 out of 20 nutrient categories
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 4
vs
SOUTHWESTERN STYLE CHICKEN BREAST: 13
(3 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 78 cal | |
| Protein | 5.3 g | 9.0 g | |
| Carbs | 23.8 g | 7.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 8.2 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 502 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 285 MG | 196 MG |