SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE vs ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE: 5
vs
ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 55 cal | 97 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 10 g | 8.4 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 327 MG | 308 MG |