SESAME GARLIC COOKING KIT vs SOUTHWEST-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN & RICE KIT wins in 7 out of 11 nutrient categories
SESAME GARLIC COOKING KIT: 3
vs
SOUTHWEST-STYLE CHICKEN & RICE KIT: 7
(1 ties)
Overview
| Nutrient | SESAME GARLIC COOKING KIT | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 257 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 73.6 g | 50 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC COOKING KIT | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | SESAME GARLIC COOKING KIT | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 681 MG | 586 MG |