SESAME GARLIC BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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SESAME GARLIC BROCCOLI wins in 6 out of 11 nutrient categories
SESAME GARLIC BROCCOLI: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 8.7 g | 4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 192 MG | 153 MG | |
| Sodium, Na | 346 MG | 33 MG |