SESAME GARLIC BROCCOLI vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
SESAME GARLIC BROCCOLI: 4
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 28 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 8.7 g | 4.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC BROCCOLI | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 192 MG | 170 MG | |
| Sodium, Na | 346 MG | 17 MG |