SESAME GARLIC BROCCOLI vs ROASTED GOLD POTATO BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SESAME GARLIC BROCCOLI: 5
vs
ROASTED GOLD POTATO BLEND: 5
(1 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 8.7 g | 13.6 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC BROCCOLI | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 346 MG | 370 MG |