SESAME GARLIC BROCCOLI vs DELUXE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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DELUXE WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
SESAME GARLIC BROCCOLI: 3
vs
DELUXE WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 8.7 g | 8.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 192 MG | 210 MG | |
| Sodium, Na | 346 MG | 0 MG |