SESAME GARLIC BEEF WITH SWEET POTATO STICK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
SESAME GARLIC BEEF WITH SWEET POTATO STICK: 1
vs
BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | SESAME GARLIC BEEF WITH SWEET POTATO STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC BEEF WITH SWEET POTATO STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GARLIC BEEF WITH SWEET POTATO STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 929 MG | 321 MG |