SESAME FOOTBALL STICKS vs GARLIC & CHIVE PITA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SESAME FOOTBALL STICKS: 4
vs
GARLIC & CHIVE PITA CRACKERS: 4
(3 ties)
Overview
| Nutrient | SESAME FOOTBALL STICKS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 540 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52 g | 66.7 g | |
| Fat | 32 g | 13.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FOOTBALL STICKS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FOOTBALL STICKS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,270 MG | 500 MG |