SESAME FLATBREADS vs PILOT BREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 6 out of 10 nutrient categories
SESAME FLATBREADS: 6
vs
PILOT BREAD CRACKERS: 2
(2 ties)
Overview
| Nutrient | SESAME FLATBREADS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 75 g | 70.8 g | |
| Fat | 6.3 g | 10.4 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 6.8 MG | 4.5 MG | |
| Sodium, Na | 781 MG | 708 MG |