SESAME FLATBREADS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
SESAME FLATBREADS: 4
vs
CRACKERS: 5
(1 ties)
Overview
| Nutrient | SESAME FLATBREADS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 281 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 68.8 g | 49.1 g | |
| Fat | 12.5 g | 6.1 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SESAME FLATBREADS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 469 MG | 596 MG |