SESAME FLATBREAD CRACKERS vs OAT BRAN SESAME STIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME FLATBREAD CRACKERS: 4
vs
OAT BRAN SESAME STIX: 4
(3 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | OAT BRAN SESAME STIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 571 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 74.1 g | 42.9 g | |
| Fat | 9.3 g | 39.3 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD CRACKERS | OAT BRAN SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | OAT BRAN SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 630 MG | 1,143 MG |