SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 7 out of 14 nutrient categories
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 7
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 197 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 51.4 g | 37.7 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 1.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.0 MG | |
| Potassium, K | 81 MG | 213 MG | |
| Sodium, Na | 446 MG | 377 MG |