SESAME ENRICHED HAMBURGER BUNS vs GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
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SESAME ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 7
vs
GRAINS WITH CHIA BREAD: 5
(2 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 233 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 54.4 g | 44.2 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENRICHED HAMBURGER BUNS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 109 MG | 233 MG | |
| Sodium, Na | 500 MG | 372 MG |