SESAME ENRICHED HAMBURGER BUNS vs PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 2
vs
PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD: 8
(4 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 49.1 g | 53.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENRICHED HAMBURGER BUNS | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 188 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 89 MG | 125 MG | |
| Sodium, Na | 456 MG | 656 MG |