SESAME ENRICHED HAMBURGER BUNS vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED OAT BREAD wins in 7 out of 10 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 2
vs
OLD FASHIONED OAT BREAD: 7
(1 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 89 MG | 116 MG | |
| Sodium, Na | 456 MG | 419 MG |