SESAME ENRICHED HAMBURGER BUNS vs LITE ITALIAN BREAD
Nutrition comparison per 100 g serving
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LITE ITALIAN BREAD wins in 7 out of 10 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 2
vs
LITE ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 171 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 49.1 g | 39.0 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 1.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | LITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 195 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 89 MG | 49 MG | |
| Sodium, Na | 456 MG | 439 MG |