SESAME ENRICHED HAMBURGER BUNS vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 11 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 4
vs
BIG Y: 5
(2 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | BIG Y | Winner |
|---|---|---|---|
| Calories | 281 cal | 254 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 49.1 g | 47.9 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENRICHED HAMBURGER BUNS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 456 MG | 310 MG |