SESAME ENERGY BARS vs ENDURANCE GEL
Nutrition comparison per 100 g serving
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ENDURANCE GEL wins in 6 out of 11 nutrient categories
SESAME ENERGY BARS: 4
vs
ENDURANCE GEL: 6
(1 ties)
Overview
| Nutrient | SESAME ENERGY BARS | ENDURANCE GEL | Winner |
|---|---|---|---|
| Calories | 486 cal | 222 cal | |
| Protein | 13.5 g | 1.1 g | |
| Carbs | 46.0 g | 48.9 g | |
| Fat | 29.7 g | 2.2 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENERGY BARS | ENDURANCE GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 93.3 MG |
Minerals
| Mineral | SESAME ENERGY BARS | ENDURANCE GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 556 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 0 MG | 133 MG |